Hello Beautiful Souls!

I have been working on some really useful content, and I’m happy to announce that I have personal development e-books available for purchase on SamCart that can help you change your life. At the moment, I have four e-books available:

Awaken Your True Calling

Gain Mental Clarity

The Gratitude Plan

Love Thyself

This week, I’m going to talk about the benefits of authentic self-love and highlight some of the points in my self-love e-book entitled Love Thyself. Enjoy!

Self-Love is the ultimate way to boost your self-esteem and become a fully healed and integrated human being. But so many people misunderstand what self-love truly is and how important it is to own our happiness. Truth be told, there are many people who do not have authentic self-love.

What is Self-Love?

There are many levels and descriptions of self-love and it can get complicated the more people you ask. To put it simply, self-love is honesty and acceptance of yourself. Self-Love is being in love with the person you are still evaluating yourself and striving to improve. Love literally powers the world. If you don’t love yourself, then you do not have power over yourself.

Here are some self-love exercises to help you strengthen your sense of self:

Shift Your Thoughts

The waking and sleeping hours are a prime time to master your thoughts and emotions. As you drift off to sleep, shift your thoughts to something positive or pleasant. These states are more powerful and set the tone for the rest of the day and night.

Journal

Keeping a gratitude journal is perfect for appreciating who you are and all that you have accomplished. The more you focus on things to be grateful for, the more things to be grateful for come to mind. A grateful mindset elevates your sense of self because you now have a positive mindset, and a positive mindset raises your level of self-love and self-awareness.

Prioritize Yourself

This is something that I mention in The Evolution as well. This step is paramount in the journey of self-love and self-discovery. Put yourself first with vacations, massages, extreme sports, concerts- whatever it is that you want to do. Unplug from technology and remove yourself from your everyday concerns for a few days or a few hours. You deserve supreme enjoyment, and it is what you are here for. Sadly, most people think that life is supposed to be a painful chore and create stress for themselves. Do not do this to yourself.

Do Not Interfere

Stop interfering with others at all costs. Unsolicited advice or actions from outside sources are rarely received well. Although we may have good intentions, interfering in someone else’s life is imposing our will on them and it is not our place to do that. It is important to be mindful of the boundaries of others, just as others should be mindful of your boundaries.

There seems to be some sort of virus going around where people are trying to make the world a better place by pointing out everything that’s wrong with the world and the people in it. But this is counterproductive. We must focus on ourselves as individuals first. If you do not focus on your own self-development, you will stifle yourself and elevation won’t be possible. And then you may find others interfering in your life in a similar fashion.

Meditate on Love

Meditation on love or focusing on the heart chakra is a chief recommendation among ancient spiritual scriptures. The heart chakra is a doorway to the higher self. If you put your energy there for extended periods of time, you’re sure to feel a wonderful shift and rise to your vibrational frequency. Heart work can be challenging, but it’s worth it.

Well, those are some of the highlights from the e-book. If you’d like more tips and self-love help, go ahead and purchase my e-book entitled Love Thyself.

You’re definitely worth it!

Until Next Time, Beautiful Souls…