For some get up and go!

Hello Beautiful Souls!

Need a pick-me-up? Good. Because today we’re going to talk about different ways to boost our energy. Fatigue and a lack of energy have been problems for me a lot in life. Whether it was long hours in the navy on deployment, motherhood, or fatigue from my battle with lupus, finding the energy oftentimes has been an arduous task. I’ve asked experts, who often told me things to the effect of, ‘considering your lifestyle/situation, this is quite normal.’ But I wasn’t satisfied with that. I wanted to find way to give myself energy so that I could pursue my goals and dreams.

Sometimes tiredness can’t be helped but there are things I can do to alleviate it. Below are some energy boosters that have worked for me and others over the years. Try them to see which works best for you and use more than one at a time if necessary.

1. Energetic music

Different types of music have different effects on us, but you can learn which are best for you by trial and error. Once you find the music that wakes you up, keep it ready.

2. Sleep

It is recommended that we get 6-8 hours of sleep per night. Try drinking something warm before bed or relax with a simple meditation.

3. Talk about something interesting

Have you ever seen a tired person start to talk about something they’re passionate about, and suddenly “wake up.” It’s a powerful technique you can use for yourself. Have a few “favorite” subjects that get you going.

4. Coffee

For some of us, caffeine makes us more tired when it’s abused, but short-term, it can work wonders.

5.  Deep breathing

Several slow deep breaths help oxygenate the blood supply better, and especially seems to wake up the brain.

6. Move your body

Sometimes just getting up and washing the dishes, or walking around the house helps boost energy levels.

7. Exercise

t’s not a quick solution, but many people notice an increase in their energy level when they get regular aerobic exercise.

8. Hot and cold shower

Try a minute of hot water, then a minute of cold, alternating for six minutes. This isn’t for those with weak hearts, but it will wake you up. Incidentally, research shows that this also revs up the immune system.

9. Get outside

Often, a little sunshine and fresh air can be very energizing.

This last one, I suggest as a last resort.

10. Have an energy drink

There are mixed reviews on most of them, but it’s a cheap option to try. I used to drink energy drinks religiously but was scolded by my doctor and have heard some disturbing stories on what can happen when you drink too many of them.

Well,  that’s all I have for you today. See you next Thursday!

Until next time beautiful souls, keep glowing…