Keep Calm
Hello Beautiful Souls! Here are a few tips that can help you relax quickly. Why should you learn how to relax fast? Because stress is more than just unpleasant. It’s also dangerous. Many diseases are now known to be caused by or made worse by stress, but you can do something about it. Just try these relaxation techniques today and use them whenever you feel that tension coming on.
- Have a hot shower- The hot water relaxes your muscles, and the break from more stressful activities helps too. I find that a water meditation is quite useful as well.
- Play relaxing music- Experiment to see which music relaxes you the most effectively. Then keep your favorite relaxation playlist handy wherever you’ll need it most. I have a few playlists on youtube and itunes depending on my mood. It works wonders!
- Go somewhere else- This really helps if the things stressing you out are in the room or associated with it. Why not get out for a little while? Bodies of water are my favorite, but going outside or just leaving the room you’re in will suffice as well.
- Have a cup of chamomile tea- Chamomile seems to have a calming effect on the nerves, and hot drinks in general can help you relax.
- Watch your mind- If you can spot the stressors lurking just below the surface (hunger, worry, a phone call you need to make), you can resolve them and feel more relaxed.
- Have a laugh- Of course, you know from experience that this helps you relax, right? Find the guy that knows all the best jokes, or just find something funny in front of you. In case you’re not in the most funny environment, watch something amusing on your device. Movies with Eddie Murphy in them or an episode of the office almost always make me laugh.
- Breath deep through your nose- Just close your eyes and pay attention only to your breathing while doing this. Five slow deep breaths is like a mini-meditation.
- Take a walk- Walking is one of the best relaxation techniques if you have at least ten minutes to spare. Find a pretty place to walk while you’re at it.
- Give someone a hug- As long as it’s from somebody you don’t mind hugging, this really can be very relaxing.
- Interrupt your routine- Stop to talk to that guy sleeping on the bench or eat lunch on the roof, at the park, or outdoors. Anything that breaks you out of your habitual patterns can relieve stress.
Over time you can change to be more relaxed. In the meantime, the relaxation techniques above really aren’t difficult, so why not try a few, and learn how to relax fast?
Until next time Beautiful Souls, keep Glowing…
Inner Glow Blog 